NEW PR!

NEW PR! It's been so long since I got one that I almost didn't even believe it. I had to go back through my notes to double check. Imagine what I could do if I was actually consistent? Well, I'm trying. Here's what got done tonight:

WARM UP:

75lb 1.5 rep bench (bottom half) x10

INCLINED BENCH:

65lb x8

75lb x3

80lb x1

85lb x1

90lb x1

95lb x1

ACCESSORIES:

TRICEP EXT. VARIATION:

I did these flat, not inclined as shown in the picture below.

(15lb x12) 3x

ROLLING TRICEP EXT.:

(15lb x10) 2x

CHEST FLYES:

(25lb x7) 5x

REVERSE SHRUGGED FLYES (prone):

(15lb x10) 5x

CORE:

BALL PIKE:

x10, x7

••••••••••

I didn't do so well with the core work, but I just didn't have much left in my tank. That 95lb PR was by no means pretty, but I got that friggin bar down and back up again, so I'm calling it a win! I've been eating better, trying to drink more and I'm down about 7lbs over the past 4 days. My legs had been so swollen everyday, it was insane! They feel pretty good today and I feel pretty good overall as well. I'm hoping this feeling stays with me.