Dynamic Bench 60% Max working Weight

I have come to the conclusion that at this point in time, I am physically unable to do 2 days in a row. I was in abject misery yesterday after the heavy squats. My back/neck were stiff and tight and I had a migraine that wouldn't quit. Today I am sore, but manageable. So for the time being, it will have to be an every other day schedule. 

Today was a frustrating day and I was apprehensive of lifting with that kind of fuzzy mind, but everything went OK. Here's what got done:

WARMUPS:

65lb Double Bottom x10

*These are like the 1.5 rep presses that we do, but I do two presses from the bottom, halfway up, then down, then all the way up. That counts as 1 rep.

BENCH:

(95lb x3) 12x

ACCESSORIES:

SEATED OVERHEAD:

(70lb x5) 3x

DIPS:

5x3

*they weren't very deep, but I did them anyhow

CUBAN PRESSES:

(10lb x12) 5x

*minimal rest between sets

REAR PULLDOWNS:

80lb x12

120lb x12

170lb x4, 140lb x8

CHEST PULLS:

100lb x10

100lb x12

••••••••••

And with that, I'm done. My brain is mush, and my body is tired. I took ibuprofen before I even started so hopefully, I won't tighten up too much tonight. I hope I can sleep deeply and well.