Max Effort Inclined Bench 105lb

Let's get right to it. Here's tonight's work:

WARMUPS:

DB SHRUGS:

50lb x50

MAIN LIFT:

INCLINED BENCH:

Bar x10

65lb x5

85lb x3

95lb x1

105lb x1

85lb x3

ACCESSORIES:

INCLINED FRONT RAISES:

(10lb x10) 5x

SEATED REAR DELT FLYS:

(10lb x10) 5x

For how-to videos on these exercises, click here

BANDED FACE PULLS:

PURPLE BAND x10

GREEN BAND x12

GREEN BAND x15

(GREEN BAND x20) 2x

•••••••••

Welp, I got my inclined max up by 10lbs over the last time I did it, so I've got that going for me anyhow. It wasn't pretty and I fought for it, but that bitch went up. I won tonight. Everything else went OK. I wish I was at more than 10lbs on those accessory lifts, but it is what it is. I tried the front raises with 15lb and it just wasn't happening. 

My plan is to put the heating pad on my neck for about 20 minutes as I'm lying in bed tonight to try and combat any muscle tightening. I don't want to keep taking ibuprofen. I hate taking shit but sometimes I just have to. We'll see if the heating pad helps. Other than that, I have nothing to report. I live to fight another day.