Join Together With The Band

     Welp, last night didn't see any working out, but I was determined not to let tonight pass without some movement. We celebrated Valentines Day with Chinese food, so with a belly full of rice and chow mein and various apps, I rolled myself downstairs for some leg work with my trusty bands. Here's what got done:

 WALL SIT / BALL SQUEEZE:

15 second wall sit x10

(done while squeezing a 10" exercise ball between knees)

WALL SIT / BALL PULSE:

wall sit with 10, 1 sec pulses (10" ball) x10

GREEN BANDED SQUATS:

10 x3

PURPLE BANDED QUAD EXTENSIONS:

20 x3

5lb LEG EXTENSIONS:

10 each leg x4

••••••••••

And that's that. Not much. That being said, I've worked out twice this week which is 100% more than what I did last week. I would say that's progress. Now I'm going to have some Valentine's day dessert. Don't judge me.