10,000 Swing Challenge (35lb bell)
Each cluster tonight consisted of the following:
10 swings, 4lb lateral leg lift x2
15 swings, leg lift x3
25 swings, leg lift x5
50 swings
STARTING TIME: 6:57pm
Cluster 1: 4:41 min
Rest: 3 min
Cluster 2: 4:14 min
Rest: 3 min
Cluster 3: 4:33 min
Rest: 4 min
Cluster 4: 4:05 min
Rest: 4 min
Cluster 5: 4:23 min
ENDING TIME: 7:32 pm
(35 total min)
My clusters were a little slower it appears, but the accessory was different so that plays into it. The leg lifts were done with ankle weights and I'm fairly certain they're 4lbs a piece. The instructions on the website said to use squats as one of the accessories, but I'm trying to avoid squats fo the time beings. That being said, I still need to do some lower body work so I thought these would be good. It also needs to be something fairly straightforward that doesn't take up a lot of time, room, or equipment. Also, my rest times are approximate because I stop the timer to reset it for the next cluster, etc. I know most people probably don't give a rat's behind about the specific times, but my stupid brain works in odd ways. I like to be as exact as possible. I feel like it keeps me honest!
As I said, I'm proud of myself for getting it done tonight. I really would like to see this through to the end and then keep going! I want so badly to be "good" again. The only thing in my way is me.
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