Work Through It

Tonight was a stressful day. Em & I spent 7 hours in the ER with my mom (nothing serious and all is well). The only thing I had eaten were 3 whole wheat pumpkin waffles and a cup of coffee. I got home and didn't want to miss day 2, so I headed to the basement to relieve some stress. 

Here's what got done:

10,000 SWING CHALLENGE - DAY 2:

Each cluster consists of:

10 Swings, 15lb DB OH Press x1

15 Swings, 15lb DB Press x2

25 Swings, 15lb DB press x3

50 Swings

STARTING TIME: 8pm

CLUSTER 1:

Time:  4:15 min

Rest: 3 min

CLUSTER 2:

Time: 4:02 min
Rest: 3 min

CLUSTER 3:

Time: 3:52 min
Rest: 4 min

CLUSTER 4:

Time: 3:44 min
Rest: 4 min

CLUSTER 5:

Time: 4:03 min

ENDING TIME: 8:35PM

     Not too bad tonight. A few minutes faster and I also added the strength accessory in the last cluster. I also rested more in between sets so my actually movements were faster.

     I just finished eating some chicken and sweet potato, and yes, a little ice cream for dessert.

I feel good. I feel like it's helping, and I feel like I can continue. Tomorrow is a rest day so Saturday will be day 3.