No Apologies

     I realized, looking back through my older posts that I seem to start every friggin post with some sort of apologetic reason why I didn't do this, that, or the other. It struck me as pathetic, so I'm not doing that anymore. 

     While I try to drag myself back to a shape other than potato, I probably won't be keeping daily blogs. What I'm doing right now isn't truly riveting stuff and I'm certainly not breaking any records. I will say, however, that I actually squatted weight tonight, and it didn't feel horrible. I'm surprised, pleasantly. Here's what got done for yesterday and today.

MONDAY 1/14:

DB COMPLEX (15lb)

A: RDL x5

B: Bent Row x5

C: Alternating Forward Lunge x5

D: Curl/Press x5

E: Deadlift x5

5 Rounds of all 5 exercises

HANGING KNEE RAISES:

10 5x

TUESDAY 1/15:

DB COMPLEX (15lb)

A: RDL x8

B: Bent Rows x8

C: Alt. Fwd. Lunge x8

D: Curl/Press x8

SPANISH SQUATS (Banded Squats):

All done with Black Band

Body Weight x8

30lb total x5

50lb total x3

BANDED MOUNTAIN CLIMBERS:

Black Band: x8 ea. leg

Purple Band x5 ea. leg

Green Band x5 ea. leg

HANGING KNEE RAISES:

10 3x

     If you're interested in seeing the exercises performed, you can find the info on them here