If You Want Boulder Shoulders...

     Today we went a little earlier to the gym. We seemed to hit it at a good time - not too many people there which was nice. It was shoulders and abs today. Here's what got done:

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SEATED O.H. DB PRESS:

(25lb x6) 4x

DB LATERAL RAISE:

(10lb x12) 4x

REAR DELT FLY MACHINE:

(50lb x12) 2x

(50lb x15) 2x

DIVERGING LOW ROW MACHINE:

(90lb x12) 3x

*These weren't on the program, we added them in because we were waiting for the press machine.

CONVERGING PRESS MACHINE:

(40lb x12) 4x

CAPTAIN"S CHAIR LEG RAISE:

(x7) 3x

DECLINE SITUPS:

20

*I was futzin' around with the bench trying to get the right angle so I didn't get full sets in. 

DB SHRUGS:

(40lb x15) 4x

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     It was a pretty good day even though I had on the wrong pair of pants. I thought I was putting mine on, and thought they felt a little weird. I realized, as we were walking into the gym and they were sliding down my ass that I had on Frank's pants. Oh well most of the stuff was seated today anyhow lol.

     Frank has been having some shoulder pain and I keep telling him to "keep it light". Of course he does not and of course, his shoulder still hurts. Oy vey.

     The one thing that was programmed that I refused to do were barbell rollouts. My knees may be feeling better, but anything involving kneeling is a big no from me.  Other than that, today felt relatively easy. I think we'll probably add a few things in as we get into the swing of it. No where to go but up.