Walking Is Overrated

     I'm keeping it short and sweet tonight. We did legs and I'm totally gassed. I'm questioning my life choices at this moment. Here's what got done:

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BACK SQUATS:

65x10

(95lb x6) 5x

ROMANIAN DEADLIFT:

(95lb x10) 4x

45° LEG PRESS:

(190lb x15) 3x

*Improvement over 9 days ago - 3 full sets at 190lb

LEG CURL:

70lb x2, 80lb x13

(80lb x15) 2x

*improvement over 9 days ago - 10lb weight increase

INNER/OUTER THIGH:

Inner: (40lb x12) 3x

Outer: (40lb x12) 3x

*These were absolutely killing me tonight and I actually went down in weight. I think it was because I was just already tired from everything else.

WALKING LUNGES:

(12lb DB x12 ea. leg) 3x

*weight per hand

CALF RAISES:

(112lb x15) 4x

••••••••••

     I didn't wear my braces tonight and I was somewhat apprehensive about what I would be able to do. I was pleasantly surprised that everything felt OK, even those walking lunges. My form on my squats needs some rehab, but I'm not too worried about it, A little more mindfulness when I'm squatting and I'll be back in form in no time. The calf raises sucked hard, but I got through them. All in all, it was a productive night. I anticipate not walking correctly by Friday.