Turn Up The Volume

     I don't have a lot to say about tonight. I'm tired and I'm sore. We had been doing 4 sets of each bench version. Tonight we did 6 of each. Here's what got done:

••••••••••

INCLINED BENCH:

65lb x10

75lb x6

(90lb x3) 2x

(90lb x5) 2x

DECLINE BENCH:

65lb x10

95lb x8

(100lb x6) 4x

FLAT BENCH:

65lb x10

95lb x6

(100lb x6) 2x

(100lb x4) 2x

MACHINE FLY:

(70lb x10) 4x

ROTARY TORSO:

(70lb x10 ea. side) 3x

MACHINE CRUNCH:

(60lb x20) 3x

••••••••••

     That's all she wrote. The weights didn't go up a whole hell of a lot, but that extra volume is definitely being felt. Now I'm going to sit here and suck down some ice water because it's hotter than hades here and humid. I'm zapped.