Tri To Get Bi

     Another day is in the books. It was sort of an easy day today, nothing crazy. Here's what got done:

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CABLE TRI EXTENSION:

15lb x10

20lb x10

(15lb x10) 2x

CABLE TRI PULLDOWN:

(15lb x12) 2x

(20lb x12) 2x

EZ BAR CRUSHERS:

I did a few variations of the skull crushers. Each one has a different range of motion. One goes to the throat, one goes to the nose and the other goes past the head. If you'd like to try them out, you can check out the video below.

THROAT CRUSHER:

20lb x15

3-WAY (throat/nose/over head)

(30lb x5 ea.) 3x

DB SPIDER CURL:

(25lb x8) 4x

SEATED HAMMER CURL:

15lb x10

GLADIATOR CURLS:

15lb x10

ZOTTMAN CURLS:

15lb x10

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     I threw in a couple of preacher curls before we left because I was waiting for Frankie, but I'm not counting them; they were just for funsies. I feel pretty good and I feel as though I'm less sore after a workout. I still get some muscle soreness, obviously, but it's not nearly as bad as it was a couple of months ago when we first started. April 25 was our first workout and we've been going religiously since then. I'm proud of us. 

     What I'm not proud of, and this should not be a surprise, is my diet. I thought I had it under control, but I'm seeing absolutely no results. No weight loss, no real shape transformation, nothing. So I'm going back to tracking my macros and nailing down some solid numbers for what I need. I'm tired of looking like crap. I've done it before, and I guess I can do it again.