Tracking Time

     This heat and humidity beat us down so we skipped overhead press on Thursday. We did not, however, skip leg day. Yesterday was Friday and that meant squats. We did really well. Here's what got done:

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BACK SQUATS:

65lb x10

95lb x10

(135lb x5) 4x

Bar:

wide/mid/narrow x10 each

45° LEG PRESS:

(210lb x10) 4x

SEATED LEG CURL:

(95lb x10) 4x

SEATED LEG EXTENSIONS:

(85lb x15) 4x

ADDUCTER/ABDUCTER:

(40lb x10 ea.) 4x

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     I was absolute toast after that. I had only eaten a bowl of oatmeal all day so about 45 minutes before we went to the gym I sucked down a protein shake. I was running on fumes the entire time but I was able to push through and get it done. We went directly to the grocery store after that and bought some steak, went home and feasted. I got a nutrition log book from Amazon so today I'm officially tracking. I've done it before so I know I can do it again. It's a huge PITA, but worth it to get myself back on track. I was just going to use a notebook, but this little book is all orderly and makes my ordered brain happy. If you're interested in it, you can find it here. I also have a google sheet that I made with a bunch of nutritional values from the most common foods that I eat. If you're tracking, you may find it helpful. You can find that sheet here. 

     Tracking is not the most fun thing but it does get results. I can get a little anal about it so I'm going to try to ease up a bit. As long as I can get my macros in order, I know I'll see the results.