Mishy, Why??

     Monday is a dead day. Everything felt OK except I bonked my knee cap with the bar. That didn't feel too good. We tried a couple new accessories. They were... meh. Aside from that, it was OK. Here's what got done:

••••••••••

DEADS:

135lb x10

155lb x10

(175lb x6) 4x

CABLE REVERSE FLY:

20lb x10

(15lb x12) 3x

I was a little shocked at how difficult these were. I'm also not sure I was doing them correctly.

KNEELING CABLE SINGLE ARM CROSSOVER:

20lb x12

30lb x12

I did a couple sets but didn't care for the kneeling - bad knees and all that. We wen out to the other machines and did the rest seated.

30lb x12

40lb x12

STRAIGHT ARM PULLDOWN:

30lb x12

40lb x5

35lb x5

(30lb x12) 2x

ASSISTED PULLUPS:

(90lb x6) 3x

60lb x3

••••••••••

     I don't honestly know how many more weeks we're supposed to have of this "program". I do know I'm getting kind of bored with the same accessories week after week so I may be switching them up a little. I'm good with the main lifts the way they are, I just need some variety. 

     I've been tracking my food for a few days now and I'm 100% disgusted and discouraged with myself. I've tracked before and gotten my diet on point when I wasn't lifting. SO why can I not friggin do it while I'm lifting? It's the same thing with lifting and being fit in general. Why could I do it before but now it's like a totally new concept for me. I have got to be the most inconsistent person I know. I'm tired of it. I'm also literally tired and sleep deprived so I may be ranting a little here. It's time to go rest my brain. 

     I'm taking my daughter and her friend to Six Flags tomorrow. I'm not even holding onto the illusion that there will be any good choices to be made, but I'll try. I know I need more protein, more fiber, a little more fat, and fewer carbs. I just want to be better.