Dialing It In

     No joy in Mud Ville tonight. I got some stuff done, but my energy was very low. I think it's because I didn't plan enough carbs into my lunch which is my pre-workout meal. So by the time I got to the gym after work, my tank was already low. Oh well, adapt and overcome. I don't have a lot of life left in my battery right now - me or my laptop, so I'm going to make this quick. Here's what got done:

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INCLINED BENCH:

65lb x10

75lb x10

90lb x3

65lb x3

65lb, 4 second down x7

65lb 4 second down x3

65lb x4

DECLINED BENCH:

65lb x10

85lb x10

(100lb x6) 4x

FLAT BENCH:

65lb x10

(95lb x5) 3x

55lb wide/mid/narrow x10 ea.

MACHINE CRUNCH:

65lb x20

65lb x15

65lb x10

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     That was it - short and not so sweet. I do have to mention that the schedule is a little tweaked this week because I took my daughter and her friend to Six Flags yesterday so there was no gym. We bumped the bench to today. I think tomorrow I'll keep as shoulders.