Over My Head

     We've missed the last to overhead press sessions and it showed tonight. Numbers weren't where they should be, but I'm taking it all in stride. Here's what got done tonight:

••••••••••

STANDING OVERHEAD PRESS:

Bar x15 strict

55lb x9 strict

(65lb x5) push

65lb x7 push

65lb x3 (adjusted grip width) 65lb x5 push

55lb x10 push

Bar x10 mixed

Bar x5 behind head

Bar x5 front push

*I'm trying to do as many as I can as strict presses, but eventually I do switch to a push press.

SINGLE ARM REAR DELT FLY (cable):

(5lb x10 ea. arm) 3x

*I was totally humbled by this move. 5lbs? sheesh.

ISOLATERAL SHOULDER PRESS:

Empty x20

+10lb x12

+20lb x7

SEATED REAR DELT FLY:

50lb x15

70lb x7

70lb x8

70lb x7

SEATED DIPS:

70lb x12

80lb x10

90lb x7

100lb x5

••••••••••

     And that's all she wrote. Not a horrible night, but nothing crazy either. Most times I feel like I could have done better though, so my view is slightly skewed. All I know is I'm tired and sore and glad that tomorrow is Friday. Well, kind of glad. Friday is squat day and we all know that squat day intimidates the shit out of me. It's a bully and I don't like bullies. My two options are: 1 - show it who's boss; 2 - hurt myself trying to show it who's boss. I'll let you know tomorrow which option I chose.