Dumbing It Down

     We focused on mostly dumbbell work tonight. Thankfully, there was one adjustable bench open so we jumped on it. Here's what got done:

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INCLINED DB BENCH:

20lb x20

(35lb x10) 2x

35lb x7

FLAT DB BENCH:

25lb x15

35lb x8

40lb x6

40lb x7

CLOSE GRIP DB BENCH:

15lb x15

25lb x10

(25lb x15) 2x

DOUBLE DB PULLOVER:

15lb x10

DB FLY / DBL DB PULLOVER:

(15lb x10 ea.) 2x

STANDING CABLE FLY:

(40lb x10) 2x

30lb x10

35lb x10

••••••••••

     Not too much to say about tonight. The only thing that felt weird were the standing flys. I don't think that I was doing them or something. I'll be watching some videos to see what I did wrong. Or maybe it's just because I haven't done them much. 

     I'm kind of shook right now, to be honest. I just saw the news that Charlie Kirk was shot. I don't know why, but this just pisses me off. I don't feel good about where this country is heading and all I can say is that it's one more reason to be physically strong. I may not be able to stop a bullet, but I'll be god damned if I won't be ready for a fight. I just don't know what to say tonight. It's horrible.