BACK SQUATS:
50lb x3
65lb x3
[80lb x5] 2x
90lb x5
[115lb x5] 3x
●●●●●●●●●●
FRONT SQUATS:
[Bar x10] 3x
●●●●●●●●●●
And with that, I'm back to squatting over 100lbs! I was going to play it safe and keep it at 80, but Frank gave me the push I needed. He was blowing through sets of 10. Haha. It was fun to be squatting at home, with my guy. Couples that lift together...it's a wonderful thing. We were going to go the Y, but they were closed, so even though the basement is cramped, we got it done.
Saturday, July 30, 2016
Tuesday, July 26, 2016
Pressed For Time
PRESSES:
Bar x3 strict
50lb x3 strict
60lb x3 strict
75lb 5x5 strict / push
I tried to keep the working sets as strict presses, but I have to admit that they were a mixture of strict and push. However, I kept the leg movement as slight as I could and I'm satisfied with that. I think the next pressing session I'll keep the working sets at 75lb and try to keep more of them strict.
●●●●●●●●●●
KB Rows:
20lb x15
35lb x6
55lb x4
KB High Pill Deads:
20lb x15
35lb x6
55lb x4
Did all the above twice
●●●●●●●●●●
T's & Y's / Front Raise Squeeze
10lb plate x10 ea. / 10lb plate x10
5lb plate x10 ea. / 5lb plate x10
●●●●●●●●●●
2.5lb plate Renegade Rows:
[10 ea side] 3x, no rest between sets
●●●●●●●●●●
I needed this so very badly tonight. I needed to push myself to make the damned time to get outside and wreck myself. It was different than usual because I ended up working out after dinner instead of before, but it worked out o.k. Proud of myself tonight.
Bar x3 strict
50lb x3 strict
60lb x3 strict
75lb 5x5 strict / push
I tried to keep the working sets as strict presses, but I have to admit that they were a mixture of strict and push. However, I kept the leg movement as slight as I could and I'm satisfied with that. I think the next pressing session I'll keep the working sets at 75lb and try to keep more of them strict.
●●●●●●●●●●
KB Rows:
20lb x15
35lb x6
55lb x4
KB High Pill Deads:
20lb x15
35lb x6
55lb x4
Did all the above twice
●●●●●●●●●●
T's & Y's / Front Raise Squeeze
10lb plate x10 ea. / 10lb plate x10
5lb plate x10 ea. / 5lb plate x10
●●●●●●●●●●
2.5lb plate Renegade Rows:
[10 ea side] 3x, no rest between sets
●●●●●●●●●●
I needed this so very badly tonight. I needed to push myself to make the damned time to get outside and wreck myself. It was different than usual because I ended up working out after dinner instead of before, but it worked out o.k. Proud of myself tonight.
Saturday, July 23, 2016
Dead Tired
DEADS:
95lb x3
115lb x3
135lb x3
155lb x3
175lb x3
185lb x1
●●●●●●●●●●
I have wanted to do some deads for a couple of days now. It was around 9pm when I finally got a chance to. Very late on a very hot day. But it was something that had been bothering me so I bit the bullet and went downstairs.
Conditions were cramped, it's been a hot, humid day and I was exhausted. But I made my goal of 185lb. I had to belt up at 175lb, but I wasn't taking any chances. It's been a very long time since I deadlifted anything over 100lbs, so I'm pleased with how this turned out. Plus it gives me an idea of my max numbers so I can figure out my weights.
I'm tired, sweaty and tight, but happy.
95lb x3
115lb x3
135lb x3
155lb x3
175lb x3
185lb x1
●●●●●●●●●●
I have wanted to do some deads for a couple of days now. It was around 9pm when I finally got a chance to. Very late on a very hot day. But it was something that had been bothering me so I bit the bullet and went downstairs.
Conditions were cramped, it's been a hot, humid day and I was exhausted. But I made my goal of 185lb. I had to belt up at 175lb, but I wasn't taking any chances. It's been a very long time since I deadlifted anything over 100lbs, so I'm pleased with how this turned out. Plus it gives me an idea of my max numbers so I can figure out my weights.
I'm tired, sweaty and tight, but happy.
Wednesday, July 20, 2016
I'm A Swinger
Kettle Bell Medley Night!
[35lb KB swing x10 / 35lb KB clean & Press x5 ea. / 35lb KB overhead swing x10] 3x
••••••••••
The following carries were each a total of about 410'. The waiter's carries are done with 2 bells - one overhead, one by my side. The suitcase carries are done with 2 bells as well:
35lb Waiter's carry 410' ea. arm
35lb Double rack carry
35lb Suitcase carry w/shrugs. Shrugs totaled 50
••••••••••
KB Bent Rows:
20lb x15 ea arm
35lb x10 ea arm
55lb x6 ea arm
••••••••••
[Body Weight rows x10 ea arm] 5x
••••••••••
I was going to do the core work with the medicine ball & DB, but I forgot to bring them out and I was too beat to go downstairs and get them! So, body weight had to suffice.
Everything felt good, no back pain, even on the carries. Here's a video of what the medley looked like:
[35lb KB swing x10 / 35lb KB clean & Press x5 ea. / 35lb KB overhead swing x10] 3x
••••••••••
The following carries were each a total of about 410'. The waiter's carries are done with 2 bells - one overhead, one by my side. The suitcase carries are done with 2 bells as well:
35lb Waiter's carry 410' ea. arm
35lb Double rack carry
35lb Suitcase carry w/shrugs. Shrugs totaled 50
••••••••••
KB Bent Rows:
20lb x15 ea arm
35lb x10 ea arm
55lb x6 ea arm
••••••••••
[Body Weight rows x10 ea arm] 5x
••••••••••
I was going to do the core work with the medicine ball & DB, but I forgot to bring them out and I was too beat to go downstairs and get them! So, body weight had to suffice.
Everything felt good, no back pain, even on the carries. Here's a video of what the medley looked like:
Emily does all my video work, but the child needs to work on her skills! lol Just as a side note here....If anyone knows why my ankles and calves swell so damn much during the day, let me know; it's annoying.
Saturday, July 16, 2016
Couldn't Do Any More
90°, high humidity
●●●●●●●●●●
65lb Bar Medley
Press / Front Squat / Bent Rows
1-5 ladder
●●●●●●●●●●
Back Squats (using my saw horses)
65lb x5, 5x
●●●●●●●●●●
Deadlifts
65lb x10, 5x
●●●●●●●●●●
I spent the better portion of the day weeding a totally overgrown flower bed in the direct sun. Needless to say I was pretty sapped by the time I decided to workout.
Pleased that I got to 65lbs and it felt pretty good. My back is sore, but the weeding on my hands and knees may be playing into that too. Next session, I think I'll keep it at 65lbs, but do 2 ladder sets instead of 1.
The saw horses are a pain in the ass, but necessary. They take a while to set up but today, in this heat, I didn't mind.
I was going to do core work, but I just had nothing left to give. So I skipped it. I should add that in order to do all this, I have to carry everything up 13 steps from the basement and then down another 10 from the deck.
●●●●●●●●●●
65lb Bar Medley
Press / Front Squat / Bent Rows
1-5 ladder
●●●●●●●●●●
Back Squats (using my saw horses)
65lb x5, 5x
●●●●●●●●●●
Deadlifts
65lb x10, 5x
●●●●●●●●●●
I spent the better portion of the day weeding a totally overgrown flower bed in the direct sun. Needless to say I was pretty sapped by the time I decided to workout.
Pleased that I got to 65lbs and it felt pretty good. My back is sore, but the weeding on my hands and knees may be playing into that too. Next session, I think I'll keep it at 65lbs, but do 2 ladder sets instead of 1.
The saw horses are a pain in the ass, but necessary. They take a while to set up but today, in this heat, I didn't mind.
I was going to do core work, but I just had nothing left to give. So I skipped it. I should add that in order to do all this, I have to carry everything up 13 steps from the basement and then down another 10 from the deck.
Some Like It Hot
Weather: sunny, HUMID, 88° - 90°
●●●●●●●●●●
Some light stretching to warm up
●●●●●●●●●●
50lb Bar Medley:
[Strict Press / Front Squat / Bent Rows] 1-5 ladder
Tried a medley with back squats instead, but it was bothering my shoulders to press the bar back overhead from a low bar position. So I went with sets of back squats, keeping the bar on my back
●●●●●●●●●●
50lb Back Squats 5x5 (3 deep breaths in between sets)
●●●●●●●●●●
[50lb deadlifts x10] 5x
●●●●●●●●●●
Core training with a medicine ball & dumbbell.
[Med. Ball & 10lb DB Push up rows x5 ea / Single 10lb DB renegade rows x5 ea / Body Weight renegade rows x5 ea] 2x
The video below shows the core training that I did.
●●●●●●●●●●
Some light stretching to warm up
●●●●●●●●●●
50lb Bar Medley:
[Strict Press / Front Squat / Bent Rows] 1-5 ladder
Tried a medley with back squats instead, but it was bothering my shoulders to press the bar back overhead from a low bar position. So I went with sets of back squats, keeping the bar on my back
●●●●●●●●●●
50lb Back Squats 5x5 (3 deep breaths in between sets)
●●●●●●●●●●
[50lb deadlifts x10] 5x
●●●●●●●●●●
Core training with a medicine ball & dumbbell.
[Med. Ball & 10lb DB Push up rows x5 ea / Single 10lb DB renegade rows x5 ea / Body Weight renegade rows x5 ea] 2x
The video below shows the core training that I did.
●●●●●●●●●●
I have to say that I'm proud of myself for pushing to workout when I really didn't want to. It was hot and humid and nasty outside, but I needed to get shit done. I'm no stranger to working out in the heat, so I truly had no excuse. With that in mind, I added 5lbs to the bar and went about my business. It looks like I'm going to have to go back to my saw horses for the squats because it's just not good to try and push heavy weight from the low bar position. I'm just starting to get my back and hips in order, I don't need to get a shoulder injury. It sucks not having a squat rack, but where there's a will, there's a way.
On one hand I feel stupid for getting excited over a 50lb deadlift, but on the other, I haven't deadlifted in MONTHS. I don't have any bumper plates and I don't have my beloved cement blocks so I used a pair of car ramps to get the bar into a good position. They worked well! I may have found a new piece of equipment!
The deads felt great; no pain or discomfort at all. So i'm thinking I'll bump the weight up to maybe 65lbs the next time I do them. My ego is telling me to throw the plates on that bar and hit it. But I'm happy to say that the logical part of my brain is in control and I'm taking things slow and steady.
My hamstrings were extremely tight before I started, so stretching and rolling are on the docket as well. All in all, I'm pleased.
Wednesday, July 13, 2016
Well That Worked
Bar Medley:
Strict press / front squat / Bent Rows
1-5 ladder up, 5-1 ladder down
●●●●●●●●●●
[Bar curls x20, RDL x20, back squat x5] 2x
●●●●●●●●●●
Again, nothing extensive tonight but I said I wanted to do something, so I did. My back and hips felt OK with all the movements. There was a tiny bit of pull during the back squats, but I believe a lot of that is still due to tightness. I'm trying to make it a habit to stretch out my hips before bed, and to do some body weight squats throughout the day at work.
On the back squats tonight I made sure to keep my form on point: low bar, elbows up, wrists straight. I think the key to my healing and getting stronger is going to be to keep from getting lazy in my form. So that will be #1 priority from here on out.
I think the next session I may keep with the bar medley and add in some bar lunges and my body weight renegade rows; not quite sure yet, but I'll work something up.
Strict press / front squat / Bent Rows
1-5 ladder up, 5-1 ladder down
●●●●●●●●●●
[Bar curls x20, RDL x20, back squat x5] 2x
●●●●●●●●●●
Again, nothing extensive tonight but I said I wanted to do something, so I did. My back and hips felt OK with all the movements. There was a tiny bit of pull during the back squats, but I believe a lot of that is still due to tightness. I'm trying to make it a habit to stretch out my hips before bed, and to do some body weight squats throughout the day at work.
On the back squats tonight I made sure to keep my form on point: low bar, elbows up, wrists straight. I think the key to my healing and getting stronger is going to be to keep from getting lazy in my form. So that will be #1 priority from here on out.
I think the next session I may keep with the bar medley and add in some bar lunges and my body weight renegade rows; not quite sure yet, but I'll work something up.
I Care
You know, sometimes I wish I could be one of those people that just don't give a fuck. I wish, at times, that I could just roll out of bed each day and not give a rat's ass about what other people say or do. But I'm not that type of person; at all. I care. I care when I see people bragging about retarded beginner shit that they shouldn't be bragging about. I care when I see people giving out advice that they have no business giving out to people who are too naive, gullible and insecure to know when they're being bullshitted.
Now don't misunderstand me, I'm all for people boasting and being proud of their accomplishments. When you're a novice lifter, everything is a major deal to you, it was to me and kind of still is. Every new session has the potential to bring a PR and damn it, you should be proud when those numbers jump. You should let people know what you're achieving and let your work make you shine the crazy fucking diamond that you are. BUT....If I see you being all bad ass about what you moved on your mighty leg press machine and how "beast mode" you can go and then see you being proud of doing sets of a dead lift weight that probably isn't even half your body weight, I'm going to get pissed. However, I don't say anything because, well, we don't want to call anyone out in 2016 right? We don't want to hurt feelings. We want to encourage everyone to be the special fucking snowflakes that they are. So rather than let out my frustration as it comes, I hold it all in and let it fester. Because what could go wrong there?
Then I see today someone being given the sage advice of judging your progress based on your looks. A couple of points here a) I don't know the full context so my opinion may be off mark, but it lends itself as a good springboard for discussion b) I understand that looks are important to a certain segment of the fitness world, that being physique and bikini competition. with those two points in mind, I will continue with my rant....
To tell someone that the BEST way to track progress is by looks is misleading. How we perceive ourselves can change based on our mood and attitude. How do I know? because I do it all the time! I may be be feeling super pumped about myself one day and think that my legs look pretty good, shapely, muscular, etc. The next day I may be an emotional basket case and think my legs are on the same level with a baby grand piano. If you fashion yourself to be some sort of advice-giver, or guru, then could you please pull your head from your ass, and check your ego and ulterior motives at the door? The BEST way to track progress is with a log containing the progressively heavier amounts of weights that you're moving and a tape measure to get actual measurements of your body. Period. Anything else is more than a little subjective. And to a deeper end of this, there are a lot of insecure women who are getting into lifting. They'll look for praise on their appearance from any man they can get it from and it leads them to being a huge target for predators with questionable morals. It kills me when I see weak minded women making their bodies strong (supposedly) but doing absolutely nothing to strengthen their character and backbone.
The further I travel into this strength game, the more I come to realize how much I'd love to be a trainer. I'd love to spend every day helping people to change their entire lives around to a stronger, healthier, more capable way of life. Will this dream ever be a reality? Who knows. I read every day about techniques and the science of lifting. I read about my own injuries and learn how to train around them and through them. I deal with setbacks and successes and I share, truthfully, what I've learned. So to see people being down right stupid is aggravating to say the least.
It goes further than that though. Today there's anger because I'm also harboring jealousy. Jealousy because while they are in the gym moving weight, I'm only managing one workout a week and getting excited over completing a 50lb lunge. Jealous because I feel I've gone to pot when I was making great progress. Jealous because I'm not putting my money where my mouth is.
I saw this meme today:
Now don't misunderstand me, I'm all for people boasting and being proud of their accomplishments. When you're a novice lifter, everything is a major deal to you, it was to me and kind of still is. Every new session has the potential to bring a PR and damn it, you should be proud when those numbers jump. You should let people know what you're achieving and let your work make you shine the crazy fucking diamond that you are. BUT....If I see you being all bad ass about what you moved on your mighty leg press machine and how "beast mode" you can go and then see you being proud of doing sets of a dead lift weight that probably isn't even half your body weight, I'm going to get pissed. However, I don't say anything because, well, we don't want to call anyone out in 2016 right? We don't want to hurt feelings. We want to encourage everyone to be the special fucking snowflakes that they are. So rather than let out my frustration as it comes, I hold it all in and let it fester. Because what could go wrong there?
Then I see today someone being given the sage advice of judging your progress based on your looks. A couple of points here a) I don't know the full context so my opinion may be off mark, but it lends itself as a good springboard for discussion b) I understand that looks are important to a certain segment of the fitness world, that being physique and bikini competition. with those two points in mind, I will continue with my rant....
To tell someone that the BEST way to track progress is by looks is misleading. How we perceive ourselves can change based on our mood and attitude. How do I know? because I do it all the time! I may be be feeling super pumped about myself one day and think that my legs look pretty good, shapely, muscular, etc. The next day I may be an emotional basket case and think my legs are on the same level with a baby grand piano. If you fashion yourself to be some sort of advice-giver, or guru, then could you please pull your head from your ass, and check your ego and ulterior motives at the door? The BEST way to track progress is with a log containing the progressively heavier amounts of weights that you're moving and a tape measure to get actual measurements of your body. Period. Anything else is more than a little subjective. And to a deeper end of this, there are a lot of insecure women who are getting into lifting. They'll look for praise on their appearance from any man they can get it from and it leads them to being a huge target for predators with questionable morals. It kills me when I see weak minded women making their bodies strong (supposedly) but doing absolutely nothing to strengthen their character and backbone.
The further I travel into this strength game, the more I come to realize how much I'd love to be a trainer. I'd love to spend every day helping people to change their entire lives around to a stronger, healthier, more capable way of life. Will this dream ever be a reality? Who knows. I read every day about techniques and the science of lifting. I read about my own injuries and learn how to train around them and through them. I deal with setbacks and successes and I share, truthfully, what I've learned. So to see people being down right stupid is aggravating to say the least.
It goes further than that though. Today there's anger because I'm also harboring jealousy. Jealousy because while they are in the gym moving weight, I'm only managing one workout a week and getting excited over completing a 50lb lunge. Jealous because I feel I've gone to pot when I was making great progress. Jealous because I'm not putting my money where my mouth is.
I saw this meme today:
I asked myself what fear am I conquering today? I answered with: my fear of admitting that I'm not doing all that I can be and should be. So with that in mind, and a little prompt from Justin, I blogged. I conquered part of that fear. The other part will be stepping up to the plate and doing something, anything to move when I get home. We're going to start clearing and cleaning out the weight room tonight. Maybe we'll get enough space cleared for a few squats. I've been itching to get back at them. Although it will only be with an empty bar, it's a step. I will be thrilled when I can start posting actual training logs again rather than all this emotional, insightful baloney. But this serves a purpose too, I suppose, and it is all part of the mind, body, spirit connection.
Onwards and upwards...
Friday, July 8, 2016
Updates
I haven't blogged much lately but I figured I'd give an update for those who care about the finer details of the Otter's life. Training with Justin has been canceled for the foreseeable future. A new life situation and new responsibilities mean less disposable cash for luxuries (maybe Justin would be happy to know that he was a luxury). Real Strength & Conditioning will always be MY gym. I fully intend on getting back there, but right now, it's a no go. So that leads me to training at home again.
My boyfriend and I are wanting to set up the basement as our gym. We both have weights - I had the free weights and he has some machines. At the moment, however, it's a bit of a mess down there, what with me moving in all my stuff and trying to organize 2 complete households into one. So he's going to the Y and I may join in at some point on the family plan and get in some free weights there. But right now, it's me and my kettlebells in the back yard. Just like old times! That's one of the reasons I love the bells; they're versatile and portable. And carrying them up from the basement counts as part of my workout, wink wink.
Wednesday was leg day and core for me. I won't rehash what I did, you can check the previous post for that. What I will say is that it went well and as usual, the DOMS is in full swing. What I have noticed though is that it seems to be a bit worse in through my lower back than it was. It seems like my muscles react, because of the injury, more strongly than they used to. I'm hoping this settles down a bit. I can deal with muscle soreness, but this is different. So it's looking like an aleve sort of day.
My current state of mind is determined, yet at the same time a little ho-hum. I suppose it's normal but I don't like it. I miss my bar and weights. I was doing laundry yesterday and spent a minute looking at my lonely little bar. It has a new home on a bench now, but no one to play with it. He looked sad. We shared a moment before I went upstairs and folded clothes. I'm pretty sure I heard him cry a little.
Tonight I need to foam roll but I also want to do some upper body. No swings though; I don't want to stress my hips too much. So I think some floor, or in this case, ground presses; more body weight renegade rows and push ups; maybe some clean & press, and some crazy side leg extensions on my medicine ball to work my abductors (we'll have to see if those aggravate anything, I have a feeling they might)
I'm trying to look at this as me gaining experience to help other people train through similar injuries. i still have a dream of getting out of this cube and being a trainer. Or maybe I'm just fooling myself to ignore reality. Who knows. At least I'm still above ground, still moving and still making a wee bit of progress.
My boyfriend and I are wanting to set up the basement as our gym. We both have weights - I had the free weights and he has some machines. At the moment, however, it's a bit of a mess down there, what with me moving in all my stuff and trying to organize 2 complete households into one. So he's going to the Y and I may join in at some point on the family plan and get in some free weights there. But right now, it's me and my kettlebells in the back yard. Just like old times! That's one of the reasons I love the bells; they're versatile and portable. And carrying them up from the basement counts as part of my workout, wink wink.
Wednesday was leg day and core for me. I won't rehash what I did, you can check the previous post for that. What I will say is that it went well and as usual, the DOMS is in full swing. What I have noticed though is that it seems to be a bit worse in through my lower back than it was. It seems like my muscles react, because of the injury, more strongly than they used to. I'm hoping this settles down a bit. I can deal with muscle soreness, but this is different. So it's looking like an aleve sort of day.
My current state of mind is determined, yet at the same time a little ho-hum. I suppose it's normal but I don't like it. I miss my bar and weights. I was doing laundry yesterday and spent a minute looking at my lonely little bar. It has a new home on a bench now, but no one to play with it. He looked sad. We shared a moment before I went upstairs and folded clothes. I'm pretty sure I heard him cry a little.
Tonight I need to foam roll but I also want to do some upper body. No swings though; I don't want to stress my hips too much. So I think some floor, or in this case, ground presses; more body weight renegade rows and push ups; maybe some clean & press, and some crazy side leg extensions on my medicine ball to work my abductors (we'll have to see if those aggravate anything, I have a feeling they might)
I'm trying to look at this as me gaining experience to help other people train through similar injuries. i still have a dream of getting out of this cube and being a trainer. Or maybe I'm just fooling myself to ignore reality. Who knows. At least I'm still above ground, still moving and still making a wee bit of progress.
Wednesday, July 6, 2016
Just like Old Times
Warm up stretches to loosen my back
●●●●●●●●●●
I'm not sure if these were technically thrusters, but that's the name I'm going with. It was a KB squat into a KB press.
[20lb KB thruster x5 ea arm / Body Weight renegade rows x5] 5x
●●●●●●●●●●
Walking Lunges:
B.W. x10 ea leg
[20lb KB x5 ea leg] 2x
[35lb KB x5 ea leg] 2x
[50lb KB x5 ea leg] 2x
●●●●●●●●●●
Block Squats (wide stance):
B.W. x10
20lb KB x10
35lb KB x10
50lb KB x10
●●●●●●●●●●
[B.W. renegade rows x20 ea arm / Hands up pushups x5] 2x
●●●●●●●●●●
About 95° in the bright sun, gallon water jug and sweat rag in hand, this felt like old times. I was determined to get back into the swing of things tonight and I think my attempt went well. My back / hip held up well and didn't give any major issues. There was a little discomfort getting into position for the renegade rows of all things, but everything else went fine. I had no choice but to take it slow and pace myself because of the heat, but even that posed no real issue. I'm glad I was out there. Right now, the only things accessible to me are my kettle bells, but they work just fine and get the job done well. Satisfied with my effort tonight and I'm looking forward to at some point, starting back up with my deads.
●●●●●●●●●●
I'm not sure if these were technically thrusters, but that's the name I'm going with. It was a KB squat into a KB press.
[20lb KB thruster x5 ea arm / Body Weight renegade rows x5] 5x
●●●●●●●●●●
Walking Lunges:
B.W. x10 ea leg
[20lb KB x5 ea leg] 2x
[35lb KB x5 ea leg] 2x
[50lb KB x5 ea leg] 2x
●●●●●●●●●●
Block Squats (wide stance):
B.W. x10
20lb KB x10
35lb KB x10
50lb KB x10
●●●●●●●●●●
[B.W. renegade rows x20 ea arm / Hands up pushups x5] 2x
●●●●●●●●●●
About 95° in the bright sun, gallon water jug and sweat rag in hand, this felt like old times. I was determined to get back into the swing of things tonight and I think my attempt went well. My back / hip held up well and didn't give any major issues. There was a little discomfort getting into position for the renegade rows of all things, but everything else went fine. I had no choice but to take it slow and pace myself because of the heat, but even that posed no real issue. I'm glad I was out there. Right now, the only things accessible to me are my kettle bells, but they work just fine and get the job done well. Satisfied with my effort tonight and I'm looking forward to at some point, starting back up with my deads.
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