Hammer curls, tricep dips, bicep curls
3 x 10 35lb, 30lb, 25lb. Triceps dips were body weight
~~~~~~~
Squats
Situps
Pushups into plank raise
Hanging knee raises
Step ups
8lb wall ball
Reverse crunches
Lunges
Reverse lunge/leg raise
Calf raises
40 of each
~~~~~~
6 burpees
6 box jumps
~~~~~~
60 sec wall sit
Took a toal of 28:55
I tried a new class at the gym and I'm glad I went. Gives me the conditioning that I was missing at home. Gotta do some number crunching and see if I can work this in. :)
No comments:
Post a Comment