120lb sand bag lifts 5x 3
20lb ball slams 20x 3
120lb bag lift 5x
So this wasn't a huge session but anything I can get in on the weekend is a plus for me. I hate taking time away from Emily to train; part of me feels really selfish for doing it. At the same time, it's important that she sees me a) being healthy, and b) working hard towards dreams and goals.
So with that being said, my tiny coach has said that she wants to play badminton. I always listen to my coach ;)
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