100lb. Sandbag work:
5 squats, 179' lap
5 squats, 179' lap
Kettlebell carry 35lb ea hand 179' lap 3x
Kettlebell carry 35lb ea hand 179' lap (reverse direction)
Single Leg RDL 35lb 10x ea leg 2x
Air squats 20x 5
100lb sandbag carry 100'
Kettlebell carry 35lb ea hand 100'
Just enough to get the sweating lol . I probably could have done more. I need to get some routines together to keep me from floundering.
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