Friday, November 6, 2015

Day 10 01/08/15

35lb. Russian Twists 10x 4
30 second mountain climbers (running) 4
70lb. Calf Raises 30x 4
DID THAT TWICE
Double Kettlebell Swings 70lb. Total 10x 3
Double Kettlebell Squats 70lb. Total 5x 3
DID THAT TWICE
did 45 chair dips at work too lol :P
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