Day 9 01/06/15

Ab Wheel 50
20lb. Pullovers 10x 3

Russian Twists:
35lb. 10x 3
Weighted Sit Ups:
20lb. 30
DID THE ABOVE 3X

Calf Raises:
70lb total 30
35lb. Goblet Squat 10x 3
DID THE ABOVE 3X AND ADDED 10 RAISES :)

At work:
15 Chair Dips
15 Desk Push Ups
THE ABOVE 3X
75 Speed Squats