Friday, November 6, 2015

Day 8 01/01/15

Tonight was my easy night.
10 Ab Wheels
10 1 leg deadlift 35lb.
That set 4x
Lateral Slips:
20lb. 10x
35lb. 10x
20lb. 10x
Slingshot Squats:
20lb. 10x
35lb. 10x
20lb. 10x
Did the laterals and slingshot 2x
Calf Raises 35lb. Ea. Hand 10x 10
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