Rus. Twists:
20 lb. 10x 3
Pull. Ov.
20 lb. 10x 3
Weighted sit ups:
20 lb. 10x 3
Did 2 sets of that
Rus. Twists:
35lb. 10x 3
Pull. Ov.
20lb. 10x 3 - LEGS RAIN ED
Wt. Sit ups:
35lb. 5x
20lb. 5x, 20 lb. 10x 2
Calf raises:
35lb. Ea. Hand 10x 3
Goblets:
35lb. 10x 3
Did 3 sets of that
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