Friday, November 6, 2015

Day 6 12/30/14

Russian Twists:
20 lb 10x
35 lb. 5x
20 lb. 10x
Pullovers:
20 lb. 10x
35 lb. 5x
20 lb.10x
Russian Twists:
20lb. 30
Pullovers:
20 lb. 30
25 speed squats; 15 push ups 3x
Today was a bad, suck ass day
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