Friday, November 6, 2015

Day 5 12/29/14

146' lap:
50 lb. Pack plus 70lb. Bag 3 laps
70 lb. Bag 5 squats, 1/2 lap; 2x
179' Circuit Lap:
50 lb. Pack plus 70 lb. Farmer's carry (35 lb. Ea.)
50 lb. Pack 3 laps
25 speed squats, 10 push ups 3x
35 lb. 1 arm swings 10 3x
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