146' Lap:
100lb. Bag 2 laps
70 lb. Cleans 4 laps
70 lb. Bag 5 squats, 1/2 lap; 5 squats 1/2 lap back
10 35lb. Swings ea. Arm, 1/2 lap farmer's walk 70 lb total; 10 35 lb. Swings ea. Arm, 1/2 lap farmer's walk back.
179' Circuit lap:
100 lb. Bag 1 lap
70 lb. Farmer's walk 5 laps
25 speed squats, 10 push ups > 3x
29 minutes total
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