10 swings ea. arm 35 lb.
5 snatches ea. arm 20 lb.
10 swings ea. Arm 35 lb.
5 goblets 35 lb.
Performed the above twice
179' Circuit Lap
Farmer's walk 35 lb. Ea. Hand 3 laps
70 lb. Sandbag 3 laps
35 lb clean (70 lb total) 3 laps
5 squats 70 lb. Bag
IN THE RAIN!!! lol
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