Swings, Floor Press, Sandbag Carry, Bent Rows, Log Flip
SET 1:
35lb 1 arm 15x ea arm, 20lb 15x, 100lb 200', 20lb 15x, 15x
30-40 seconds between movements, 2 minutes before next set
SET 2:
35lb 15x, 20lb 15x, 200', 35lb 15x, 15x
30-40 sec, 2 min.
SET 3:
35lb 15x, 20lb 15x, 200', 45lb 15x, 15x
30 - 40 sec, 2 min.
SET 4:
35lb 15x, 20lb 15x, 200', 50lb 15x, 15x
30 - 40 sec, 3 min.
SET 5:
35lb 15x, 20lb 15x, 200', 50lb 15x, 15x
Again, goes without saying the row counts are per arm. The rest periods got a little longer get than they should have been but the heat was getting to me. I kept pouring water over my neck and icing it a little to keep my temp down. The temp today was low to mid 80's, but I'm partly in the sun here.
food today: 2 hard boiled eggs, coffee, 1/2 a muffin, about 20 yogurt covered raisins, seafood salad sandwhich, whole milk organic yogurt with fresh strawberries, fresh cherries, 32 oz. homemade iced tea, 1/2 gal water. Plus more water during training. Dinner is 2 can of solid white tuna with spinach tomatoes carrots and a hard boiled egg.
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