Waiter's Carry:
35lbs. Each hand, one overhead press 358' ea arm. Had to drop each one about 3/4 of the way through.
Shrugs: 35lbs ea hand 50x
35lb. One arm swings 15x ea arm, 70lb deadlifts 15x
Did the swings/deads 3x
100lb sand bag carry 179' 2x (stopped and dropped between each lap)
100lb sandbag drop 5x
100lb bag carry 179' 2x (stop and drop)
100lb sandbag drop 5x
Without the constant support from my best friend, I wouldn't have gotten this far. He pushes me and encourages me and listens to me bitch and moan all the way through my sets (thank the gods for fb messenger!) Thanks kid, you're da best!
No comments:
Post a Comment