35lb Kettlebell Swing 15x
Plyo Lunges 10x (each leg)
Pushups 5x
Leg raises 10x (no weight)
Did that set 4x
Hanging Shrugs 10x
35lb Kettlebell Shrugs 15x
Did those 4x
Groiners 10x
Unilateral Deads 10 lb 10x (each leg)
Did that 4x
And then some stretching because my back was pissed off at me. Lol
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