60lb DB carry 200' per hand
Press / face pull
Bar 10x / 15x
65lb 5x / 15x
75lb 3x / 15x
Threw some plates around. ..not sure if that counts for anything.
Deads
155 5x
185 3x
205 1x 2
215 fail
120lb bag carry 100'
I had no plan, no program. So very frustrated with outside shit tonight. I just went for the heaviest stuff I could do, but the frustration was a clamp and I could tell I was going to hurt myself more than I am already.
So I gave up. Done. Whatever.
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