Farmer's Carry 50lb DB ea hand 300'
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Floor Press / DB Row/ 20lb KB O.H. Tri. Ext.
Bar 10x / 50lb 10x ea / 15x
65lb 8x / 10x / 15x
95lb 6x / 10x / 15x
105lb 3 / 10x / 15x
115lb 1x / 10x / 15x
105lb 3x / 60lb 5x / 15x
95lb 8x / 5x / 15x
65lb 6x / 5x / 15x
Bar 10x / 5x / 15x
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10lb chest flies on stability ball 20x 3
(Again, kept the weight low and reps high)
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Leg lifts 20x
Leg circle 20x ea direction
Did that twice
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