Goblet squats, 100lb Bag Lift, Farmer's Carry, Push/Press, Bent Rows
SET 1:
50lb 10x, 10x, 100lb total 200', 25lb 10x, 25lb 10x
SET 2:
50lb 10x, 10x, 60lb 200' ea hand, 25lb 10x, 35lb 10x
SET 3:
50lb 10x, 10x, 100lb total 200', 25lb 10x, 45lb 10x
SET 4:
50lb 10x, 10x, 100lb total 200' dropped it then another 100', 25lb 10x, 50lb 10x
SET 5:
50lb 10x, 10x, 60lb 100' ea hand, 25lb 10x, 50lb 10x
Somebody was with me tonight. Actually a few people were. My best friend is always with me no matter what. But tonight my dad was in my mind as well. I hope he'd be proud of what I'm doing and what I'm trying to do. And I think my brother was with me in more than just my mind. I heard something drop on the deck behind me while I was doing my presses. I didn't see anything and chalked it up to a chipmunk. But then the tub of spackle that I use to keep my cd player closed just fell right off the radio. There was nothing near it and it was sitting on concrete that's apart from the deck. I asked him to stay with me and I was able to finish. So thanks Ron. And Dad :) and Chuck too. You three got me through.
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