Thor Approved 06/22/15

Swings, Floor Press, Carries, Bent Rows, Log Flip
SET 1:
35lb 1 arm 10x ea, 20lb 10x, 35lb waiter's carry 179', 35lb dbl kb row 10x, 10x
SET 2:
35lb 1 arm 10x ea, 20lb 20x, 35lb wc 179', 35lb dbl kb 10x, 10x
SET 3:
35lb 1 arm 10x ea, 35lb KB 10x, 35lb KB dbl rack 179' 2x, 45lb 10x ea arm, 10x
SET 4
35lb 1 arm 10x ea, 20lb 20x, 100lb tot. Farmer's Carry 179' 2x, 45lb 10x, 10x
SET 5
35lb 1 arm 10x ea, 20lb 20x, 100lb fc 179' 2x, 45lb 10x
It started thundering so I didn't get the last 10 log flips in. I took it as a sign though, that Thor was watching and approved ;)
Had to cut back from 35 to 20 on the floor press because I tweaked my arm trying to get the 35lb KB into position. Technique, technique, technique.
Other progress notes: I was able to make one full lap on the waiter's carry without dropping the bell or having stability issues so I'm happy with that and the 45lb rows felt really good. 
Getting stronger and loving it!