With A Little Help From My Friend 06/21/15

Today would not have been nearly as productive if Chuck hadn't been an awesome friend. This was his workout and I owe today (and the next few to him) 
So the exercises were as follows:
Military Press
Overhead KB Swing
Deadlift
Farmer's Carry
Log Flip
I did 5 sets total, here were the weights and reps
10lb 10x, 20lb 10x, 70lb 10x, 70lb total 537' (no stops), 10 flips
20lb 10x, 20lb 10x, 70lb 10x, 70lb 537', 10 flips
35lb 10x, 35lb 10x, 70lb 10x, 70lb 537', 10 flips
20lb 10x, 35lb 10x, 100lb 10x, 100lb 179' 2x (stop in between), 10 flips
20lb 10x, 35lb 10x, 100lb 10x, 100lb 179' 2x, 10 flips