SQUATS:
Bar x10
65lb x10
85lb x10
95lb x3, x2, x2
LOW BOX:
95lb x3
115lb x3
125lb x3
PARALLEL BOX:
135lb x3, x2, x2, x2, x2
95lb x10 (wide stance)
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Good mornings with safety squat bar x5, 3x
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Pistol squats (3' box) x3 ea leg
35lb KB step ups (1' ?) X5 ea leg
35lb KB grappler lunge x1 ea, goblet x1, 10x
Pistol squats (3' box) x4 ea leg
45lb KB step ups x6 ea
Couldn't finish the set because my back gave out. I spent the reat of the night being pissed off and stretching.
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It looks as though I'm going to have to go back to the chiropractor at least once a month. I was doing so well and then tonight happened. Just those stupid little movements and it broke me. Yes, I cried. That pisses me off even more.
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