Meh

55lb single KB shrugs x50
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3 Part bench mobility x5
Bar 4/1 x10
65lb 4/15
95lb x3 / orange band pull x10 (paused), 4x
95lb x14 (max reps) / band pull x10
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Floor press (elevated hips) x3 ea arm
20lb, 25lb,  30lb,  35lb,  45lb - fail
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Inclined bench / row
20lb x12 / 45lb x5 ea
25lb x12 / 45lb x5
30lb x6
12lb x30
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Narrow grip bench w/ 100lbs chains x5
Row/shrug w/100lbs chains x10, 3x
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12lb ball chest throw from knees, bear  raw to ball, orange band tricep pull downs x10, hanging knee raises x10. 
Did that medley 3x
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I feel like he went easy on me tonight. On the one hand, I'm glad because I feel awful. On the other hand, I feel bad because I don't like things being easy. 
Oh well. Now it's time for dinner then time spent with my daughter.