Pressed For Time

PRESSES:
Bar x3 strict 
50lb x3 strict
60lb x3 strict
75lb 5x5 strict / push
I tried to keep the working sets as strict presses, but I have to admit that they were a mixture of strict and push. However,  I kept the leg movement as slight as I could and I'm satisfied with that. I think the next pressing session I'll keep the working sets at 75lb and try to keep more of them strict.
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KB Rows:
20lb x15
35lb x6 
55lb x4 
KB High Pill Deads:
20lb x15
35lb x6 
55lb x4 
Did all the above twice 
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T's & Y's / Front Raise Squeeze 
10lb plate x10 ea. / 10lb plate x10
5lb plate x10 ea. / 5lb plate x10
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2.5lb plate Renegade Rows:
[10 ea side] 3x, no rest between sets
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I needed this so very badly tonight. I needed to push myself to make the damned time to get outside and wreck myself. It was different than usual because I ended up working out after dinner instead of before, but it worked out o.k.  Proud of myself tonight.