Improving Condition

Swiss Pike x10
Hanging knee raises x10
Swiss pike x10
Hanging leg raises x10
Swiss Pike x10
Hanging knee raises  (left/center/right) x10
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[ mountain climbers x15, 10lb strt. leg sit ups/press x15, 10lb Russian twists x15, butterfly kicks x15, leg raises x15, 10lb donkey kick x15 (ea. leg), 10lb 5 pulse donkey kick x5 (ea. leg)] 2x 
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The second pass through I cha get from situps to crunches because my neck was cramping up. Also, on the 3 part hkr, I admit, I had to do them in sets of 2.
The whole circuit took a tad over 19 minutes. I only stopped for a break between the first and second set of floor work. 
The way I timed it was by the number of songs on my Playlist that I made it through. Lol.