My Antidepressant

KETTLEBELL WORK:
(35lb kb swings x5, 35lb single arm x5 right, 35lb single arm x5 left) 2x
35lb oh swings x10
35lb single leg RDL x10 ea side
35lb push press x5 ea side
35lb double rack carry 80'
(35lb suitcase + waiter's carry 80') 2x
55lb swings x15
55lb oh swings x5
55lb swings x15
55lb oh swings x3 + 2 failed (didn't maintain control at the top)
(55lb single suitcase 80') 2x
(55lb single rack 80') 2x Left side needed assistance the last 30' or so.
(35lb swings x5, 35lb single arm swing x5 right, 35lb single arm x5 left) 2x
35lb oh swings x10
••••••••••••
Today was tough. I did not want to go outside and do this. I wanted to sit on my ass and then complain about not going outside and working out. But I didn't want to be a loser, so I went outside. Now, I can't say that exercise magically cures depression. What I can say is that it's a proven fact that it boosts the "feel good" chemicals in your brain. Sometimes, that little boost is all you need to keep you from getting sucked back down into that bleak vortex of blahness. 
I'm tired, and hungry and I"m going to go put some chicken thighs on the grill. Peace.