MAIN LIFT

60° INCLINE BENCH:

Bar x8

65lb x5

75lb x3

80lb x1

85lb x1

75lb x3

••••••••••

ACCESSORIES

DB INCLINE BENCH:

(25lb x10) 2x

25lb x8, x2

25lb x10

25lb x8, x4

CHEST FLYS:

(15lb x10) 3x

(25lb x6) 2x

DB BENCH:

15lb x12

25lb x10

30lb x8

50lb x3

25lb x12

••••••••••

Last week got a little screwed up because of the holiday but I was back at it today; aggravation aside and a slightly better attitude. Christmas was ok but I'm glad it's over and now we can get on without all the goodies. I'm glad to have benched the 50 pounders tonight. I only got three, but it was a mental boost. The mental training is always harder than the physical one, at least for me anyhow. Other than that, I really don't have too much to say. I'm just hungry.