MAIN LIFT

SNATCH GRIP DEAD LIFT:

135lb x8

155lb x5

185lb x2

185lb x1

SUPPLEMENTAL LIFT

RACK PULLS:

135lb x10

205lb x6

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ACCESSORIES

DONKEY KICKS /PULSE:

(10lb x10 / x10) 3x

FIRE HYDRANTS:

(10lb x10) 3x

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I am a ball of anxiety tonight. It was a busy day and my normal schedule got blown all to hell, I'm dreading the next couple of days and I feel like shit. But I didn't want to miss a day...blah blah blah. So I went downstairs and tried these snatch grip deadlifts. I don't particularly care for them. It's probably because I've never done them before. My back was hurting a tiny bit but I probably could have pushed for more; probably should have. My grip was also feeling weak on these which, from what I've learned, is normal. I dunno, it just was not a positive day.