Not So Skinny Dipping

WARM UP

BENCH:

65lb 1.5 rep x10

65lb x10

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MAIN LIFT

BENCH:

(115lb x3) 10x

SUPPLEMENTAL LIFT

SEATED DB O.H.:

(25lb x5) 3x

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ACCESSORIES

PRONE REVERSE DB FLY:

(25lb x6, 15lb x10) 2x

(15lb x12) 3x

HAMMER CURLS:

25lb x5 (alternating)

[25lb x6 (simultaneous)] 4x

BENCH DIPS:

5x10

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It was a good stress reliever tonight. The past week or so has not been good because of some devastating family illness. I can't say that we're past it because that's just not possible, but we are working through it. I was supposed to only hit 97.5lbs on the bench sets tonight but I upped it to 115lb because I want to make more progress than I have been. The weight felt good and I'm glad I did it. The 25lb db presses felt good too. I got full depth on all of them and they all moved smoothly. The only thing that sucked were the damn dips. I suppose if I wasn't so overweight they would be easier. Don't let anyone tell you that body weight equals easy. At least my body weight doesn't!