120lb bag carry 200'
Farmer's Carry 60lb each 200'
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Deads:
135lb 5x
155lb 5x
185lb 5x
215lb 2x
225lb 1x
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Block pulls (2 cement blocks):
185lb 10x
One Block:
185lb 7x
135lb 10x, 15x, 20x, 10x
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Farmer's Carry 45lb plate ea with shrugs 200'
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So, new PR today of 225lbs. That's a number that holds a lot of significance to me (for my own reasons). About 6 months ago, I wanted that number so badly and never thought I'd see it, and now it's here. Very shortly it will be in the rear view mirror.
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