Goblet squat 35lb. 5x,
179' kettlebell carry, racked, 70lb total
Did that 2x
goblet squat 70lb total 5x
179' kettlebell carry, racked 70lb. Total
Did that 2x
35lb Kettlebell press 70lb total 5x5
35lb rows 10x 5
single leg RDL 70lb total 5x (ea leg) 2x
There was no part of me that wanted to work out tonight. But then a compliment was paid to me. When you know people are watching what you do, and taking that as motivation, it in turn, motivates you. Being part of a group of like minded, strong as fuck people, is one of the best feelings you can have. Even though we're all separated by physical distance, we're there to support each other. So to all my friends in "Heathen Fitness" I love you! Thanks for pushing me. :)
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