65lb x3
95lb x3
115lb x3 / 5 hanging knee raises x5 did that 4 times
115lb x6 NASCAR 95lb x11
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Zercher Squats (starting from safety bars in rack)
Bar x12
65lb x10
95lb x8
115lb x6
135lb x3
145lb x3
155lb X2
165lb x1
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DB squat 40lb total x3,
20lb goblet x3,
40lb calf raises x12,
reactive hops x24
50lb total, 25lb, 50lb
60lb total, 30lb, 60 lb
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25lb plate squat, front lunge ea leg, squat, rear lunge ea leg x3
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Core work Hang from reverse hyper table Foam roll
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Very very pleased with the weights tonight. Didn't think I'd get that 165 off the bars but I did. I tried some leg lifts with a ball between my ankles but had to stop because my back started yelling. I'm a little disappointed in that.
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