New PR (I'm sensing a pattern here) 10/27/15

60lb DB shrugs 50x

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Empty bar: 

Over head, back over thighs, bench. Counts as 1 rep did 10x 

Bench / band pulls (overhead trap pulls) 10x 

65lb 3x 

75lb 3x 

85lb 3x 

95lb 3x 

100lb 3x 

115lb 3x 

125lb 3x 

135lb w/shoulder saver pad 1x 

135lb w/pad 4 sec. Down, pause on chest, then up 1x 

140lb w/pad " " 1x 

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25lb DB Row 5x ea side 

145lb w/pad 1x 

25lb rows 5x ea 

155lb w/pad 1x 

25lb rows 5x ea 

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Bar w/chains 9x 

7 p/u 

25lb rows 5x ea 

Bar w/chains 7x 

5 p/u 

25lb rows 5x ea

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Bar w/fat grips 10x 

Wide grip 10x

Narrow grip 10x 

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15lb inclined presses 15x 

5lb inclined shrug/raise 15x 

Did that 3x 

Orange band assisted dips 6x 

Orange band tricep pull down 15x 

Did that 3x 

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Core work: Pushup position on stability ball, wide feet, leg lifts 10x ea side 

Same thing on elbows 10x ea side 

Roll ball out (like an ab wheel) 10x 

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Needless to say, I'm thrilled! And on those slow/pause presses he said he was going to assist in the lift, turns out he didn't and I did it by myself. :) score one for the Otter!