Form, Form, Form

50lb shrugs x50
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3 Part bench mobility x5
Red band upright rows x30
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Bench press:
Bar 4 to 1 x10 / 45lb tows x5 ea
65lb 4 to 1 x3 / 40lb rows  x5
95lb x3 / 45lb rows x5
105lb x3 / 45lb rows x5
115lb x2 / 45lb rows x5
125lb x2, corrected form, x1 / 50lb rows x5
135lb x1 / 45lb rows x5
145lb s.s. pad with 4" foam roller x6 / 45lb rows x5
145lb pad + roller x5 / 45lb rows x5
145lb pad + roller x6 / 45lb rows x5
100lb down to bar speed drop sets:
X9, x5, x6, x8, x8
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Red band tricep pull downs x20
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Alternating DB press:
15lb x20 ea side / orange band face pulls x20
20lb x10 ea side / face pulls x20
25lb x5 ea side / face pulls x20
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14lb ball burpees x50
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Needed some correction on my form tonight. My feet were lifted which led to me twisting my body which led to sloppy presses. So, with that addressed, they got a little better. My right side was also lagging again, so I needed to adjust the speed and force on that side. I think I find that the weirdest of all - that my right side seems to be weaker than my left. Oh well, no one said I was normal.