Burpees x30
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Dips x15, 2x
Ab wheel x10
20lb KB o.h. straight leg sit ups x15
Leg lifts x15
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Dips x25, x5
Ab wheel x15
20lb KB o.h. sit ups x20
Leg lifts x20
••••••••••
Dips x25, x5
Ab wheel x20
20lb KB o.h. sit ups x25
Leg lifts x25
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I definitely have an issue working out at home. I hate it. I literally have a space that's about 6.5' x 3' to work out in. It's a jail cell both physically and mentally. But I at least I moved my core for 30 minutes . I'm disappointed, but you knew that was coming.
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